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Most female bodybuilders structure their workouts by dividing their strength training days by body part, often called a "split." For example, a common 5-day split could look like this: Day 1: Chest. Day 2: Back. Day 3: Shoulders. Day …

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I penned my first article in Muscle & Fitness, taught weekend fitness certifications for the ISSA, and before you knew it, I had a made a name for myself in the ...

We have two locations in Manassas, VA and Ashburn VA. We offer the most authentic and real gym atmosphere. Our facilities are open 24/7/365 and boast over 25,000 square feet for all your training needs. We are known to many as the East Coast Mecca. From Powerlifting to Bodybuilding, Olympic Weightlifting, Strongman and beyond, we have it all!

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Meet Joe Franco. Joe has dedicated his life to health and fitness for the past 25 years, and has been involved in competitive bodybuilding since the 1980’s. His philosophy for reaching your desired physique deals with two factors:: The dedication/consistency of your training and diet must be there to reach your goals.

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